This year's winter onset seems to have hit people particularly hard. The most common comment I'm hearing from the clinic to the subway is, "I can't BELIEVE how dark it is at 4:30pm. It's just so depressing." Allopathic medicine calls this S.A.D., or seasonal affective disorder, a type of depression that's related to a change from fall to winter. Asian medicine calls it normal.
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Keeping your allergies to a minimum is all based on managing inflammation, minimizing allergen exposure and keeping immune response down to a dull roar. In addition to acupuncture, there are plenty of things you can do to control your body’s inflammatory response and reduce your exposure to allergens without having to rip out all the carpeting in your home.