The proper home of spirit is in the heart. The element associated with the heart in Asian medicine is fire - and our fire meridians run through to our hands. This is a beautifully simple 3 minute meditation that Yogi Bhajan taught to calm the heart. Perfect for beginners to meditation warriors!
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There can be something intimidating about meditation that stops many of us before we even start.
While living in Japan the first time around, I was invited to meditate at a few Buddhist temples in Kyoto as part of my studies. Though many would jump at the chance, I was dreading it. The idea of sitting and doing nothing seemed like a waste of time. Was I really expected to sit there and focus on "nothing"?