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Meditation Primer
The proper home of spirit is in the heart. The element associated with the heart in Asian medicine is fire - and our fire meridians run through to our hands. This is a beautifully simple 3 minute meditation that Yogi Bhajan taught to calm the heart. Perfect for beginners to meditation warriors!
There can be something intimidating about meditation that stops many of us before we even start.
While living in Japan the first time around, I was invited to meditate at a few Buddhist temples in Kyoto as part of my studies. Though many would jump at the chance, I was dreading it. The idea of sitting and doing nothing seemed like a waste of time. Was I really expected to sit there and focus on "nothing"?
