V-steams have gotten a bad rap

And in some cases - it’s been deserved. The Goop-ification has distorted and misrepresented something with a long and diverse history across various cultures and regions. Even the term “Yoni Steam” smacks a bit of appropriation.

Vaginal steaming, also known as v-steaming is a natural and non-invasive practice that involves sitting over a steaming pot of herbs to promote reproductive and pelvic health. The practice has been used for centuries by women from different cultures around the world.

Ancient Mayan and Central American Medicine Traditions:

Mayan medicine encompasses a wide range of healing practices, including abdominal and pelvic massage, herbal medicine, and spiritual rituals, all aimed at supporting the health and well-being of women and their families. Known as "bajos", v-steaming is deeply rooted in Mayan medicine were traditional healers, or "sobadoras," use the practice to help women with various reproductive health issues, including menstrual discomfort, fertility problems, and postpartum recovery.

Korean Medicine Traditions:

In Korea, v-steaming is known as "chai-yok" or "jjimjilbang", has been practiced for centuries as a form of self-care and well-being for generations of women. The herbs used in Korean v-steaming can vary but typically include traditional Korean medicinal plants, such as mugwort (Artemisia vulgaris), wormwood (Artemisia absinthium), and other healing herbs that have are often anti-inflammatory, antimicrobial, and have soothing effects.

Indigenous American Medicine Traditions:

V-steaming in Indigenous American practices varies across different tribes and communities, as each group has its unique customs, herbal knowledge, and rituals. Written documentation regarding v-steaming in Indigenous American tribes is limited since these practices were passed down orally through generations rather than through written records. In some Indigenous communities, there are healing practices similar to v-steaming that focus on women's reproductive and pelvic health, often referred to as "womb healing" or "womb wellness."

African Medicine Traditions:

In many African communities, v-steaming is practiced by women of all ages, often under the guidance of experienced female elders, traditional healers, or midwives. It’s part of a broader approach to women's health, which may also include other holistic practices, such as herbal remedies, massages, and spiritual rituals. In some communities, v-steaming may be performed to mark significant life events or rites of passage, such as the onset of menstruation, postpartum recovery, or preparation for marriage. The practitioners pass down their knowledge of v-steaming and other healing practices from generation to generation, helping to preserve and maintain the rich cultural heritage associated with these techniques.

Chinese Medicine Traditions:

V-steaming, as practiced today, is not well-documented in the foundational texts of TCM, and it's difficult to pinpoint a specific historical reference. TCM has a long history of using steam or fumigation therapy for various health conditions. The Yellow Emperor's Inner Classic (Huang Di Nei Jing), one of the oldest and most essential texts in TCM, mentions the use of steaming and washing therapies for treating different health issues. Although it doesn't explicitly reference v-steaming, it provides a broader context of using steam and herbal treatments in ancient Chinese medicine.

V-steam traditions differ both culturally and regionally; but there are common themes that highlight the shared values underlying the practice of v-steaming, regardless of the specific cultural context.

  1. Women's health and reproductive care: There are certain health concerns unique to a woman’s body that v-steams address such as menstrual discomfort, fertility issues, postpartum recovery, and menopausal symptoms. The practice aims to support overall reproductive health and well-being for both the woman and her family.

  2. Use of herbs: The choice of herbs varies depending on the local flora, cultural knowledge, and the specific health concerns being addressed.

  3. Connection to nature and spirituality: Many v-steaming traditions emphasize the interconnectedness of the individual, nature, and the spiritual realm. The practice is often viewed as a holistic healing modality that nurtures not only physical health but also emotional and spiritual well-being.

  4. Rituals and ceremonies: V-steaming is often incorporated into various rituals and ceremonies that mark significant life events or transitions, such as coming of age, marriage, or childbirth. These rituals may include specific prayers, chants, or offerings to honor ancestors, spirits, or the Earth.

  5. Community and social support: In many cultures, v-steaming is practiced in communal settings, such as women's circles or healing gatherings. These shared experiences emphasize the importance of social connections, community support, and the exchange of knowledge among women.

  6. Warmth and cleansing: The application of warmth through steaming is a common theme in v-steaming practices. The heat is believed to help promote circulation, detoxification, and overall relaxation, contributing to the benefits of the practice.

  7. Empowerment and self-care: V-steaming traditions often promote a sense of empowerment and self-care among women. The practice encourages women to take an active role in their health and well-being, fostering a sense of agency and control over their bodies.

It's important to remember that while there are common themes in v-steaming traditions, the specific practices, herbs, and rituals can vary significantly among different cultures. Respecting and honoring the diversity and depth of these traditions is crucial when engaging with the topic of v-steaming.

When To v-Steam

  • V-steaming may help to regulate menstrual cycles, reduce menstrual cramps and bloating, and promote healthy menstrual flow.

    The warmth and herbal infusion can help to increase blood flow to the pelvic area, which can help to relieve menstrual cramps and encourage healthy menstruation. Additionally, some herbs used in v-steaming, such as dong quai and black cohosh, have been traditionally used to regulate menstrual cycles.

    Promote postpartum healing: V-steaming may help to support the healing process after childbirth, including reducing pain, inflammation, and vaginal dryness. The warmth and herbal infusion can help to increase circulation to the pelvic area, which can aid in the healing process. Additionally, some herbs used in v-steaming, such as lavender and calendula, have anti-inflammatory and soothing properties that can help to reduce postpartum pain and discomfort.

    Improve vaginal health: V-steaming may help to promote healthy vaginal pH balance, reduce vaginal odor, and prevent bacterial and fungal infections. The herbal infusion can help to support healthy bacterial and fungal balance in the vagina, which can help to prevent infections. Additionally, the warmth and steam can help to open the pores and improve circulation to the pelvic area, which can support healthy vaginal tissue.

    Support fertility: V-steaming may help to support healthy ovulation, improve cervical mucus production, and increase circulation to the reproductive organs. The warmth and herbal infusion can help to increase blood flow to the pelvic area, which can aid in the reproductive process. Additionally, some herbs used in v-steaming, such as red raspberry leaf and nettle, are traditionally used to support fertility.

    Reduce stress: V-steaming may help to reduce stress and promote relaxation, which can have a positive impact on overall health and well-being. The warmth and steam can help to promote relaxation and reduce tension in the pelvic area. Additionally, some herbs used in v-steaming, such as chamomile and lavender, have calming properties that can help to reduce stress and anxiety.

    Increase libido: V-steaming may help to increase sexual desire and arousal by increasing blood flow to the genital area and supporting healthy vaginal tissue. The warmth and herbal infusion can help to increase sensitivity and promote healthy blood flow to the pelvic area, which can increase sexual desire and pleasure.

    Promote detoxification: V-steaming may help to promote detoxification by opening the pores and encouraging the elimination of toxins and impurities. The warmth and steam can help to open the pores and encourage sweating, which can aid in the elimination of toxins and impurities from the body.

    Cultural connection: For some women, v-steaming is a cultural practice that connects them to their heritage and provides a sense of empowerment and self-care. By engaging in this traditional practice, women may feel more connected to their cultural roots and more in tune with their bodies and overall health.

  • V-steaming may help to support the healing process after childbirth, including reducing pain, inflammation, and vaginal dryness. The warmth and herbal infusion can help to increase circulation to the pelvic area, which can aid in the healing process.

    Additionally, some herbs used in v-steaming, such as lavender and calendula, have anti-inflammatory and soothing properties that can help to reduce postpartum pain and discomfort.

  • Improve vaginal health: V-steaming may help to promote healthy vaginal pH balance, reduce vaginal odor, and prevent bacterial and fungal infections. The herbal infusion can help to support healthy bacterial and fungal balance in the vagina, which can help to prevent infections.

    Additionally, the warmth and steam can help to open the pores and improve circulation to the pelvic area, which can support healthy vaginal tissue.

  • V-steaming may help to support healthy ovulation, improve cervical mucus production, and increase circulation to the reproductive organs.

    The warmth and herbal infusion can help to increase blood flow to the pelvic area, which can aid in the reproductive process. Additionally, some herbs used in v-steaming, such as red raspberry leaf and nettle, are traditionally used to support fertility.

  • V-steaming may help to reduce stress and promote relaxation, which can have a positive impact on overall health and well-being. The warmth and steam can help to promote relaxation and reduce tension in the pelvic area.

    Additionally, some herbs used in v-steaming, such as chamomile and lavender, have calming properties that can help to reduce stress and anxiety.

  • V-steaming may help to increase sexual desire and arousal by increasing blood flow to the genital area and supporting healthy vaginal tissue. The warmth and herbal infusion can help to increase sensitivity and promote healthy blood flow to the pelvic area, which can increase sexual desire and pleasure.

  • V-steaming may help to support healing after sexual trauma or abuse by promoting relaxation and reducing tension in the pelvic area.

    The warmth and steam can help to increase circulation and reduce pain and discomfort in the pelvic area, which can be especially helpful for women who have experienced sexual trauma.

  • Connect with your body: V-steaming can be a powerful way to connect with your body and become more aware of your reproductive health. By taking the time to sit and focus on your pelvic area, you can cultivate a deeper sense of self-awareness and understanding of your body's needs.

    Empower yourself: By engaging in this traditional practice, you can feel a sense of empowerment and ownership over your reproductive health. V-steaming can help to create a space for self-care and self-love, and can remind you that your reproductive health is an important part of your overall well-being.

    Promote spiritual connection: V-steaming has been used for centuries as a way to promote spiritual connection and ritual. By incorporating v-steaming into your self-care routine, you can create a sacred space for yourself and connect with the divine feminine within.

When NOT to V-Steam

  • V-steaming is not recommended during menstruation, as the steam and heat may increase blood flow and potentially disrupt the natural cleansing process of the body.

    During menstruation, the cervix opens slightly to allow menstrual blood to pass through. This can increase the risk of infection from bacteria or other pathogens that could be introduced into the vagina during v-steaming.

    Menstruation can be a time of increased sensitivity and discomfort in the pelvic area. V-steaming could potentially exacerbate these symptoms and cause further discomfort.

  • V-steaming is contraindicated during pregnancy, as the heat and herbal steam may stimulate uterine contractions, which could potentially lead to miscarriage or preterm labor.

  • V-steaming should not be performed immediately after giving birth, as the vaginal tissues are still healing and may be more susceptible to infection.

    In general, it’s recommended to wait at least 4-6 weeks after vaginal delivery and at least 6-8 weeks after a cesarean delivery before considering v-steaming.

  • V-steaming should be avoided during active vaginal infections, as the heat and steam may exacerbate the infection or disrupt the body's natural healing process.

  • If there are any open wounds, sores, or stitches in the vaginal or perineal area, v-steaming should be avoided to prevent irritation and potential infection.

  • While there is limited research on the effects of v-steaming on IUDs, it's generally advised to avoid v-steaming with an IUD in place, as the heat and steam may potentially impact the device's effectiveness.

  • V-steaming during an active genital herpes outbreak can worsen the symptoms and potentially spread the infection.

  • If you've recently had any surgery or procedures in the pelvic or genital area, consult with your healthcare provider before considering v-steaming to ensure proper healing and avoid complications.