The current research on turmeric as kitchen cabinet medicine is backing up what herbalists have known for generations - it stops pain, is anti-inflammatory, promotes digestive health, detoxifies the liver, and boosts the immune system. Easiest way to get more of it? Golden Turmeric Milk!
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One of our "ancient Chinese secrets" in Asian Medicine is that black pepper happens to be an incredibly powerful medicinal masquerading as steak seasoning. It's a classic example of the pantry as medicine cabinet. Yogi Bhajan's recipe for black pepper and pomegranate "tea" is a fantastic example of silk road medicine to keep the cold & flu at bay!