I stand in complete awe and amazement of the liver. Asian medicine views the liver as a unique being which has its own blood, Qi, soul and specific job as General of the armed forces in charge of keeping you alive. She can be your best friend or your worst enemy – depending on how you treat her. Your liver works 24/7 – the poor lass really does need a break.
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Routine is key, and whatever your particular brand of "regular" is, it's important to keep it. There are six basic things that can help you from getting too bunged up: breathing, fiber, water, flora, exercise, and poo-sition.