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Tea was my gateway drug into Chinese Medicine and the addiction has only gotten stronger. It was my first herbal love and just because it's summer doesn't mean it's not the season to imbibe!

Both chrysanthemum flowers and green tea are used in Chinese medicine to gently clear heat which means it's perfect for hot summer days if done right. Caffeine is heat sensitive which means it's released  when hot water hits the tea leaves (180 degrees Fahrenheit or more), so cold brewing tea means this recipe has almost no caffeine. 

The other benefit that cold brewing imparts is that it creates a naturally sweeter taste since tannins, which give tea that bitter taste, are also released by the high temperature of conventional brewing. With green tea, the hotter the water the more bitter it becomes; since hot water is skipped in cold brewing, the tea never has a chance take on that bitter quality. However, if you feel the need to sweeten it, use a bit of Agave or honey.

What you need

  1. 30 - 40 Dried White Chrysanthemum Flowers. You can order these from Mountain Rose Herbs or pick them up in most China towns. 
  2. 1.5 tablespoons of Jasmine Green Tea. I'm a sucker for In Pursuit of Tea's Jasmine Pearls, but any good quality Jasmine tea will do. 
  3. 8 cups of filtered of water
  4. 1 gallon jar

Get Your Cold Brew On!!

  1. After rinsing the dried flowers, place them in a cooking pot
  2. Add 8 cups of water and bring to a boil
  3. Reduce the heat and continue to cook for 20 minutes
  4. Remove the pot from the stove and allow to cool to room temperature
  5. Strain the water into a 1 gallon container and add the tea
  6. Put the chrysanthemum water and tea leaves into the refrigerator to chill overnight

Serve chilled and enjoy!

 

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